‘Fight Easy’ is a fitness test and workout for Brazilian JiuJitsu (BJJ) and MMA. This can be used as a workout, or you can test yourself at the beggining and end of a training camp or intervention. This test is designed to help blue belts who compete, or anyone who likes a challenge.
Fight Easy – BJJ Workout – Blue Belt
Published by SportSciencePodcast
The Sport Science Podcast aims to entertain while giving quality sport, exercise and health sciences information for students, athletes or people trying to get started in sport. We encourage critical thinking and evidence based practice when assessing interventions to increase health or performance. Twitter: @SportSciPodcast View all posts by SportSciencePodcast
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