‘Fight Easy’ is a fitness test and workout for Brazilian JiuJitsu (BJJ) and MMA. This can be used as a workout, or you can test yourself at the beggining and end of a training camp or intervention. This test is designed to mimic competition and help BJJ black belts, or anyone else, to test their fitness and get fitter.
Fight Easy – BJJ Workout – Black Belt
Published by SportSciencePodcast
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